Drs. Lisa and Dale Davis want to know: is dairy a big part of your diet? If not, it probably should be! A study published just two years ago found that regular consumption of dairy products, such as milk, cheese and yogurt, can lower your chances of contracting periodontal disease, or gum disease.
Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected in studies to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.
Results of the study show that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease. Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite and sip you are preserving your teeth for a lifetime of smiles!
For more information about the importance of dairy in your diet and keeping your teeth healthy, give us a call at 989.631.1334, and have a great rest of the weekend!
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